Stress - The Major Obstacle in Experiencing Euphoria
Keywords:
Stress, Emotion Regulation, Cognitive Behavioral TherapyAbstract
The term “stress”, as it is currently used was coined by Hans Selye in 1936, who defined it as “the non-specific response of the body to any demand for change”. Speaking of origin, we must noticeably talk about its evolution through the centuries. If we have lived in early 14th century, we would most probably use the term stress but it had very little to do with our psychological state. As most people know, the 18th and 19th centuries are associated with a period of intense scientific and industrial progress. The physical sciences, most notably engineering, began to use terms like stress, strain, resilience, pressure, and elasticity to describe the effects of materials anyways the stress related with ourselves, the one which consumes us and eats up our mental stability is been experienced by half of our people which is really disturbing. So in this paper we will be knowing more about this phenomenon and learn about things which help us to cope up with this condition.
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